Given my hesitation going into the workout, this helped me feel so much more prepared, especially with a fast-paced environment like Shred415. Walking into the dimmed class space, the instructor gave me a rundown of the format of class. After checking in I headed towards the locker rooms, which weren’t anything special (places like Lululemon LP ruined other locker rooms for me), but it seemed to have everything you could need and more. Both the person working the front desk and my instructor, Brittany, were so friendly and talkative. I took class at the Old Town location and loved the small feel of it. So I walked the 30 minutes to class (because I can’t justify taking the L two stops, as convenient as those stops may be) and I showed up. However, the strength component did intrigue me. I already fill my schedule so thoroughly with cardio between running and swimming that I haven’t looked for a workout that included more. For some reason though, I haven’t had as much interest in trying them as I would any other type of group fitness class. I feel like HIIT/interval classes are so popular right now and seem to be an incredibly effective workout. At her recent 40th birthday party, friends were buzzing about her new body.When I heard Shred415 was the first Lululemon member studio of the month, I was a little apprehensive. She felt great and also gained never-before-seen definition in her arms. “All my clothes fit better, and I just bought jeans one size smaller-I went from a size 6 to a size 4,” she says. Off the scale, however, her results were more dramatic. THE PAYOFF: After a slow first month, Olson began losing at least a pound a week. Olson should also choose whole-grain snacks, such as popcorn. “If one serving of chips is 15 chips, portion out 15 then put away the bag,” Swank says. Sneaking her son’s fries, and snacking on crackers, pretzels, and chips-Olson doesn’t have to give up these indulgences as long as she doesn’t overdo it. Swapping in ground turkey, tofu and beans for a few of those servings is a painless way to cut calories and saturated fat but still get plenty of protein.Ĭontrol carbs. Olson used to eat beef about four times per week. Swank says a structured lunch, including filling protein, will curb hunger and between-meal snacking.Įat less red meat. Because Olson runs from school drop-off to home office to play date, the midday meal often gave way to convenient carbohydrate-heavy snacks. “And because you know you’ll only be sprinting for 30 seconds or will finish the strength circuit in ten minutes, mentally it’s easier to go as hard as you can.” (At week 9, she even ran a 5K in Madison, Wisconsin, with her 8-year-old daughter, Ella.) “The instructors are great at pushing you,” Olson says. Although Olson started at a walking pace, after several weeks she was jogging. I try to do my intervals a little faster or use heavier weights than the week before,” she said during week 5. “Every workout has a built-in personal challenge. Olson liked that she could tailor the workout to her fitness level: Instructors call out walking, jogging, and running paces for the treadmill portions, and Olson started with lighter weights. “It’s intense, so the body needs days off to recover,” she says. Tracy Roemer, one of the owners, started Olson with just three Shred sessions a week. Her 12-Week Program: The Shred415 workout alternates fast-paced weightlifting circuits with heart-pumping intervals on a treadmill-a great way to jump-start Olson’s metabolism. The plan: High-intensity circuit training at Shred415 Shred415 offers classes-designed to be compressed and intense-nearly every hour during the day, so Olson was able to easily fit workouts into her busy schedule as a freelance project manager and stay-at-home mom. “I just want to find an effective, sustainable plan.” Chicago paired her with Shred415, a fitness boutique with locations in Lincoln Park and Old Town (a studio in Northfield opens this month). Since having two kids in 20, Misty Olson says her usual routine-hitting the elliptical or doing an occasional eight-week boot camp at the gym-hasn’t been working as well.
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